Soy milk, also known as soy milk in Hindi, is a popular plant based milk substitute prepared by soaking, grinding, and straining soybeans. Soy milk contains a high amount of protein, besides it can also be fortified with nutrients like calcium, vitamin B12, vitamin D and iron. It is low in saturated fat and does not contain cholesterol at all, which is also considered beneficial for the heart. It is an excellent food for infants, children, the elderly, pregnant and lactating women because it contains vegetable proteins that are very nutritious and easy to digest. Soy milk and its derivatives are the cheapest source of protein, its derivatives make delicious dishes like tofu (soya paneer), matar paneer, palak paneer, etc. and are also used in snacks like soy burgers, patties, sandwiches, pakoras etc. and desserts.